Ingredients

• 1 Gala, Fuji, or other sweet apple, cored, seeded, and cut into chunks
• 1⁄2 cup (120 ml) plain or vanilla yogurt (vegan yogurt works too)
• 2 tablespoons old-fashioned oats
• 4 raw walnut halves
• 1 dried date, pitted
• 1 tablespoon chia seeds
• 1⁄2 teaspoon ground cinnamon
• 1⁄4 cup (60 ml) milk of choice
• 1⁄4 cup ice

Instructions

1. Combine all the ingredients in a blender and blend until smooth.