Ingredients

• 1⁄2 cup (74 g) fresh or frozen blueberries
• 1⁄2 fresh or frozen banana, peeled
• 1⁄2 cup (120 ml) plain or vanilla Greek yogurt
• 1⁄4 cup (20 g) old-fashioned oats
• 1⁄4 teaspoon lemon zest
• 1⁄2 cup (120 ml) milk of choice

Instructions

1. Combine all the ingredients in a blender and blend until smooth.