Ingredients

• 1 teaspoon grated lemon zest
• 1 tablespoon extra virgin olive oil
• 1 1/2 tablespoons multigrain bread crumbs
• 1 tablespoon finely chopped fresh flat-leaf parsley
• 1/4 teaspoon dried tarragon
• 2 teaspoons mustard seeds, crushed
• 1 tablespoon white wine vinegar
• 1 tablespoon fresh lemon juice
• 2 teaspoons Dijon mustard
• 1/8 teaspoon sugar substitute
• Four 5-ounce Arctic char fillets, skin on
• Freshly ground pepper

Instructions

1. 1. Preheat the oven to 250°F.
2. 2. In a bowl combine the zest, olive oil, bread crumbs, parsley, tarragon, mustard seeds, vinegar, lemon juice, mustard, and sugar substitute. Line a baking pan with parchment paper and place the fish in the pan, skin side down. Sprinkle with pepper.
3. Spread some of the lemon-herb mixture on each fillet.
4. 3. Bake the char for 30 to 35 minutes, depending on thickness, until the fish is almost completely opaque. Allow to rest for 5 minutes before serving.