Ingredients

• 3/4 cup/180 ml filtered water
• 1 cup/240 ml fresh-pressed apple juice
• 1 1/2 cups/255 g chopped fresh pineapple, chilled
• 3/4 cup/20 g firmly packed arugula/rocket, tough stems removed
• 3/4 cup/20 g firmly packed fresh mint leaves
• 2 tbsp roughly chopped raw macadamia nuts
• 2 tbsp chia seeds or flax seeds
• Pinch of sea salt

Instructions

1. Combine the water, apple juice, pineapple, arugula/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.