Ingredients

• 1 1/2 cups cooked or 1 (15-ounce) can low-sodium or no-salt-added cannellini beans or other white beans, drained
• 1/2 small red onion, chopped
• 1 tomato, chopped
• 1/2 cup chopped parsley
• 1 tablespoon balsamic vinegar
• 1 teaspoon no-salt seasoning blend, adjusted to taste

Instructions

1. Mix all the ingredients in a bowl.
2. Serve cold as a salad or heat in the microwave for a warm entrée.