Ingredients

• 4 fillets of fish (such as trout)
• 2 cups wild rice mix
• 12 ounces fresh green beans, trimmed
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste
• Microgreens for garnish
• Lemon wedges for serving

Instructions

1. Rinse the wild rice under cold water. Drain.
2. Cook the wild rice according to package instructions, usually around 40-45 minutes, until tender. Set aside.
3. Rinse and trim the green beans.
4. Bring a pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
5. Pat the fish fillets dry with paper towels and season with salt and pepper on both sides.
6. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
7. Place the fish fillets in the skillet, skin side down, and sear for 3-4 minutes until the skin is crispy and the fish is nearly cooked through.
8. Flip the fish and cook for another 1-2 minutes until cooked through.
9. To serve, divide the wild rice among plates.
10. Add a portion of green beans to each plate.
11. Place a fish fillet on top of the rice.
12. Garnish with microgreens and serve with lemon wedges on the side.