Ingredients

• 1/2 cup rolled oats
• 1/2 cup whole-wheat flour
• 1 tablespoon ground flaxseed
• 2 teaspoons baking powder
• 1/4 teaspoon pumpkin pie spice
• 1/4 teaspoon salt
• 1 egg, separated
• 3/4 cup skim milk
• 1/4 cup mashed banana
• 1 tablespoon canola oil
• Vegetable oil cooking spray
• 3/4 cup nonfat plain Greek yogurt, divided
• 1 1/2 cups sliced strawberries, divided
• 3 tablespoons sliced almonds, divided
• 6 teaspoons maple syrup, divided

Instructions

1. Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tablespoon almonds and 2 teaspoon syrup.