Ingredients

• 1 small onion, chopped
• 2 small cloves garlic, peeled and minced
• 2 tsp vegetable oil
• 12 oz boneless, skinless chicken breasts, cut into 2-inch strips
• 1 can (12 oz) black beans, rinsed and drained
• 1 1/2cups hot salsa
• 1/2 tsp chili powder
• 6 whole-wheat tortillas (8 inches each)
• 3/4 cup cheddar, shredded
• 6 cups fresh spinach, shredded
• 1/2 cup nonfat sour cream

Instructions

1. In a large skillet, sauté onion and garlic in oil over medium-high heat until onion is translucent. Add chicken; cook 4 minutes or until no longer pink. Stir in beans, 1/2 cup salsa, and chili powder; cook 2 minutes longer. Place tortillas between moist paper towels and microwave on high 10 seconds. Spoon 1/2 cup filling onto each tortilla; top with 1 tbsp cheddar. Fold each into burrito. Serve with 1 cup spinach, salsa, remaining cheese, and sour cream.